Do you feel anxious or nervous a lot of the time? Stressed out? Irritated? Overwhelmed?
If anxiety is affecting your relationships, your job performance or your ability to enjoy life, or if you second-guess yourself regularly, worry too much or feel stuck in the past, maybe it's time to make some real and lasting changes.
Hi, I’m Martha
You don't have to feel anxious all the time. You can enjoy your life, engage fully with the people around you and feel like you're in charge.
As an EMDR-trained therapist with more than a decade of experience, I've helped many people learn new skills, gain healthier perspectives, understand themselves and soothe their nervous systems. It's totally doable. We'll work collaboratively, make plans, develop baby steps, and act on them so you feel stronger and more in control.
Read More
How I Help
Online EMDR Services Available
Across Massachusetts
Lifespan Integration
Lifespan Integration is a gentle approach to healing using a timeline of your history to help your nervous system understand that the past is in the past.
EMDR Therapy
EMDR Therapy on a weekly basis is a mix of talk therapy and EMDR. In this situation I would be your primary talk therapist and we would integrate EMDR into our sessions on a regular basis.
EMDR Instensives
EMDR Intensives consist of two to four mornings of EMDR focused on an issue you're "stuck" with despite efforts to shift it. For this work to be successful, clients need to be very clear on the issue they wish to resolve, have a talk therapist with whom they are currently working, and be willing to spend time preparing for intensive work.